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When traveling abroad, you are at risk of developing various diseases. These diseases include Dengue Fever, Schistosomiasis (small fever), Malaria, Yellow Fever, Tuberculosis (TB), and Ebola. There are several ways to ensure you stay healthy throughout your trip. If you exhibit any symptoms that may be a sign of one of these above diseases, it is recommended to seek medical assistance as soon as possible. Below, you will discover a list of tips on how to stay healthy when traveling abroad.

Never Buy Food from Street Vendors

A major mistake that travelers make when visiting international countries is buying food from street vendors. According to the NCBI (National Center for Biotechnology Information), street vending has become a major concern for foodborne illnesses. Many of the vendors do not have access to bottled water, so they cannot appropriately clean their cooking utensils or wash their hands.
Street vending food can contain a variety of microorganisms. These microorganisms include Vibrio, Campylobacter, Bacillus, Clostridium, Staphylococcus, Salmonella, and Listeria. To play it safe, you should never eat foods prepared for street vendors in India and other developing countries.

Drink Bottled Water

When it comes down to it, you need to make sure that you’re cautious about drinking the local water. This is very important if you’re going to be traveling to a foreign country. You need to remember that certain countries do not have access to clean water. Therefore, you should be skeptical about drinking the water from the tap. This could result in major problems and it could make you sick. The good news is that you can avoid this problem by drinking bottled water. This will ensure that you’re able to avoid water that might be contaminated.

Walk as Much As Possible

When you’re traveling abroad, there is a good chance that you’re going to be visiting a lot of attractions. You’ll want to visit the local museums and art galleries. On top of that, you’ll want to visit the markets so you can do some shopping. With this in mind, you should know that you have numerous options. You can take public transportation or rent a vehicle. However, you should try to walk as much as possible. This will allow you to exercise a little during your trip. At the same time, you’ll have the chance to mingle with the locals. Suffice to say, walking or biking is your best option.

The temperatures can soar over 100 degrees Fahrenheit in some countries by midday. Drinking plenty of fluids and taking frequent breaks will help you avoid heat exhaustion. During your downtime, you can stay up-to-date on Australian pokies news.

Choose A Motel with Exercise Equipment

If you’re adamant about staying healthy during your trip, you’ll want to consider choosing a motel that has exercise equipment. This will make a big difference in the long run. When you get up early in the morning, you can take advantage of the treadmill. Or, you can do so when you arrive back to the motel late at night. Either way, having access to exercise equipment increases the likelihood that you’re going to use it. This can help you remain healthy and happy while you’re away from home.

Sleep

Ultimately, you are going to be eager to have fun. This isn’t a problem. After all, you’re on vacation and you should enjoy yourself. However, you need to be very cautious. When you’re traveling abroad, you may feel obligated to stay up late and get the most out of your time. This can be dangerous if you’re not getting a sufficient amount of sleep. With this in mind, you should go to bed and stay there until you’ve obtained at least 7 hours of sleep. A lack of sleep can take a toll on your immune system and that can lead to numerous problems. Get more sleep and you’ll be able to avoid those problems.

Stretch

If you’re going to be walking or exercising, you’ll want to make sure that you stretch in advance. You need to warm up your body and get it ready for the exercise. If you do not, you’re going to be at a much greater risk of getting injured. Therefore, you should take the time to stretch before you do anything. This will help ensure that you do not get injured during your vacation.

Summary

It is also recommended to make sure your vaccinations are up-to-date before visiting any international country. Be sure to dress appropriately to avoid heat exhaustion in the summer months.