It is becoming more and more common for people to focus on the foods that go into their bodies. Health foods like avocados, kale, and tofu are becoming increasingly popular for those who are health conscious. Now, there’s always a new superfood that’s in style.
While most health foodies know the basics of fruits, vegetables, and quinoa, there’s always going to be a lot of health foods that you’ve probably never heard of. These foods are here to prove that you have other delicious foods aside from just apples and lettuce.
For those with a big appetite, here are 7 lesser-known and tasty health foods!
This fruit is a mix of two fruits that you would never expect—lime and kumquat, but the results are delicious.
Limequats are small in size and can be eaten like an apple between July and November. Best of all: these tiny hybrids are rich in vitamin C and fiber. Eat them alone or add them into recipes like marmalade or curds.
2. Terminalia Chebula
The terminalia chebula tree is better known as Haritaki, and while technically it lands on shelves as a powder, it is still considered a health superfood.
Add this powder made of tree nuts into your diet and you will be delighted at both the physical and mental benefits that will occur.
3. Pu-erh Tea
Pu-erh Tea is perfect for those who are definitely not hardcore tea-drinkers, but still want to have a cup for the health benefits.
With hints of mocha richness, this tea is perfect for those who are used to drinking coffee in the morning. But unlike coffee, this tea has shown to improve digestion, reduce cholesterol, and aid in weight loss as well!
4. Hubbard Squash
The inside of this Hubbard squash holds an array of vitamins A and C, potassium, and fiber. To enjoy, simply roast it and pair it with pasta and kale. Also, this squash is so flavorful that it will stand out wonderfully if added to a stew.
Love mashed potatoes but hate the carbs involved in their buttery goodness? Celeriac is a great alternative.
While it does not have the same taste as potato, in fact it has more of a celery taste, you can mash it and add it as a side dish and enjoy its benefits of vitamins B6 and K as well as potassium and magnesium.
This root-like vegetable is one of the most versatile as well, because you can also peel and grate the root into a salad as a healthy seasoning.
What do you get when you mix a plum and an apricot? The answer is a pluot, and it is just as delicious as it sounds. With 20 varieties of kinds of pluots, you will never get bored of this fruit, and at 40 to 80 calories each, your body will thank you.
These sweet treats are also packed full of fiber and vitamins C and A, so it is the perfect mid-afternoon snack.
You may have come across this type of seaweed in your miso soup. Wakame is dense in micronutrients, low in calories, and a great source of antioxidants.
All around, this seaweed vegetable is a great idea for your soups, sautés, and salads.
If you are a health nut looking for more delicious food options to stock your fridge with, start with some of these little-known and delicious health foods.
Before you know it, you will have an array of healthy recipes that will make even the biggest fans of carbohydrates and fats switch over to the healthy side.
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