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baked apples

by Chef Anthony Stewart of the Pritikin Longevity Center + Spa

Makes 6 servings

6 Fuji or Granny Smith apples
¼ cup frozen apple juice concentrate, thawed
3 tablespoons vanilla extract
6 cinnamon sticks
Garnish (optional): raspberries and fresh mint leaves

Preheat oven to 350 degrees F.

Core apples to ½ inch of the bottom of the apples. It helps if you have an apple corer. If not, simply use a paring knife. Cut out the stem area first, then the core. Use a spoon to dig out the seeds. Make the holes about ¾-inch wide.

Mix apple juice concentrate and vanilla. Pour into cored center of each apple.

Place a cinnamon stick in the center of each apple. Place apples on nonstick baking sheet and bake in oven for 20 minutes.

If desired, serve garnished with raspberries and fresh mint leaves.

Nutrition Information (per serving):
130 calories, 0.5g total fat, 0g saturated fat, 0mg cholesterol, 1g protein, 5g fiber, 15mg sodium.

Note: This information was accurate when it was published. Please be sure to confirm all rates and details directly with the businesses in question before making your plans.

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