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10 best brain food snacks for studying
When you study for many hours at a stretch, you put a lot of stress on your brain. Students must pay attention to their diet because we are basically what we eat. Good snacks can help you keep your mind sharp, boost your ability to focus and make you more productive. Here is a list of the best healthy and affordable study snacks for students.
1. Dark chocolate
If you are like other chocoholics, you know how tempting dark chocolate is. Dark chocolate contains natural stimulants and antioxidants. It helps you focus better because it improves blood flow to the brain.
Studies show that dark chocolate increases mood-boosting endorphins in your body. That means it makes you feel happy. But remember, while dark chocolate is among very good snacks for students, you should consume dark chocolate in moderation.
Almonds are not only satisfying but also healthy. While you study, you can have a handful of almonds to get some energy boost. But remember, salted almonds are tastier but not healthy. So, buy the unsalted kind.
Almonds are one of the best brain food snacks. But if you do not like almonds, there are some other options such as pistachios, walnuts, cashews, and peanuts. They are almost as nutritious as almonds.
3. Fruit salad
There are many fruits that can be used to make a salad. Blueberries, strawberries, grapes, oranges and apples are some examples. These fruits not only contain vitamins, fiber, and minerals but also give your brain a boost. When you make this snack, make a lot so that you can eat for long hours while you study.
If you are a student, you will have to spend a lot of time on your assignment. That is why you need to eat healthy food. Healthy food helps you focus on your assignments. If you need to check the originality of a paper written by you or someone else, you can check paper for plagiarism online. There are many plagiarism checkers that allow you to check for plagiarism free. Free plagiarism checkers are also good, and they can be used for checking academic papers.
4. Air-popped popcorn
You may like having some popcorn while watching a movie, but you can also have some while you study. This is a great idea because popcorn is very good brain food for studying. Making some popcorn is easier than you may think. You just need a popcorn maker.
Your popcorn will taste a lot better if you just sprinkle some salt and drizzle some olive oil on it. And if you want to make it sweet, just add some sugar and cinnamon. If you can, avoid using a microwave oven to make popcorn.
Veggies are a good snack, and they taste better with hummus. Veggies contain Omega 3 fatty acids, calcium and protein. While you study, have some veggie sticks rich in vitamin and fiber. You can add sugar, celery, red pepper, cucumber and carrots to your hummus.
6. Apples with peanut butter
By combining peanut butter and apples, you can make a very good snack. Here is how to make this snack: first, cut the apples into slices. Then take some peanut butter and spread it onto each slice. If you want, you can make some mini sandwiches. Both apples and peanut butter increase serotonin in your blood, helping you focus better.
Studies have shown that B vitamins such as folic acid, B6 and B12 can reduce homocysteine in the blood. Alzheimer’s disease and other types of cognitive impairment are associated with high levels of homocysteine, which can also lead to strokes.
Whether you are writing academic essays or looking for a plagiarism checker, you need to focus on what you are doing. If you are looking for some foods that help you focus, you do not need to find fancy food items. Just eat a boiled egg.
But make sure you consume eggs in moderation. If you are not careful, you may end up eating more eggs than you need, simply because eggs are so delicious!
8. Greek yogurt
If you are looking for a more filling and substantial snack, you can have some Greek yogurt. Regular yogurt does not contain as much protein as Greek yogurt. It also contains gut-friendly probiotics bone-building calcium. Because of the higher levels of protein; yogurt can curb your hunger. Make it tastier by adding some honey and fruit salad.
9. Crunchy roasted chickpeas
Roasted chickpeas can be a healthy alternative to chips. Unlike potato chips, chickpeas contain a lot of fiber and protein. If they are roasted in the oven with chili powder and salt, they are surprisingly tasty. To make it a bit different, you can add some cinnamon, honey, parmesan or garlic to the chickpeas.
10. Homemade trail mix
You can make trail mix with raisins, dried cranberries, almonds, pecans, sunflower seeds, cashews, and pumpkin seeds. There is no hard and fast rule of making trail mix, so you can add items you wish. It can be really good brain food for studying.
If you store the trail mix in an airtight container, it will last for up to a month. Try to avoid the readymade product because it contains hydrogenated oils and salt.
These are just 10 foods that are good for your cognitive function. While some snacks can help you study well, you should not consume too much food. Moderation is the key.