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key benefits to losing weight and living healthier
If you're currently overweight or obese, it's time to make a change to benefit your health and your future. It can be easy to get stuck in a rut and an unhealthy routine. You might find it easier to breeze through a drive-thru than to make healthy eating choices at home. It might be less tiring to sit on the couch at night than to take a walk around the block. If you're trying to find motivation to drop a few pounds, there are lots of benefits that come from being thinner and healthier.
Lowered Grocery Bills
Eating better doesn't have to be expensive and in fact, you might even find that you save money in the process. By planning out meals and eating less, you'll be consuming a smaller amount of food in your fridge and cabinets, and can try new recipes in the meantime. This will result in cheaper food bills each week and a slimmer waistline. A great rule of thumb when grocery shopping is to stick to the outskirts of the food store. This means staying in the produce, meat and dairy sections and avoiding going down the aisles where a lot of the processed foods are hidden.
When you lose weight, you'll find that you have a lot more energy throughout the day. If you have kids, you'll love the fact that you can finally keep up with them. You will actually enjoy going out and spending time outdoors because you have the energy for it. The heat doesn't bother you as much and you can climb stairs without it feeling like a grueling chore. This energy will stay with you throughout the day and well into the night, and you may find that you even sleep better.
Cheaper Life Insurance
Life insurance is the type of thing that no one necessarily likes to talk about, but we all know that it's completely necessary. If you're overweight or obese and trying to take out a policy, you could be denied the coverage that you need or pay through the roof. This is because companies may look at you as more of a liability when compared to someone who is thinner and in better shape. Losing the extra pounds can save you money on both health and life insurance policies that you've taken out in the past. In fact, you may feel so confident in yourself that you take out a viatical settlement, which provides you with cash value for your policy when closing it prematurely. You can easily find out the value of your policy online before cashing it in, just make sure to read up on the tax implications as well.
We all want to feel confident both in the way that we look and the way that we feel. When you're heavier, it can be difficult to feel good about yourself. You might even find that this lack of self-esteem gets in the way of spending time with family and friends. Let's face it, the last thing you want to do is to go and visit family you haven't seen in a while if you've put on quite a few pounds. However, if you lose the excess fat, you'll find that you feel a lot better about yourself and are more willing to go out of your comfort zone as a result.