best brain foods and beverages for school children

They always say that there are brain foods that can help children learn at school. Indeed, there are also beverages that can boost concentration and allow kids to perform at their best in the classroom.

So, what are these brain foods and beverages? Well, let’s take a look at some of them and how they can be incorporated into a child’s diet.

Porridge

They always say that your breakfast is the most important meal of the day. Indeed, ensuring that children enjoy a good breakfast is going to start the day right for school. It should give them the energy they need to concentrate and learn.

One of the best breakfast foods is porridge. This is a good combination of complex carbohydrates and protein, as well as offering fibre. Together, this is going to create slow-releasing energy and avoid the sugar crash that is involved with a lot of children’s cereals. The fibre content is also going to help keep children full until their morning break.

Water

Let’s keep it simple. The best beverage you can give children is water. This is a thirst-quenching drink that is going to ensure they are hydrated during the day and their body get what it needs. When the body is happy, this means they are going to enjoy better concentration when at school.

In addition, water does not provide any unnecessary calories. There is no sugar for energy spikes, and it can also contain healthy minerals for kids. Overall, it is going to be the best beverage for school children to enjoy. With Kings Watercoolers, there can be refreshing water available in schools at all times.

Beans

Beans are an inexpensive food that can be good for children that are learning. They are going to provide kids with a good combination of protein and complex carbohydrates, as well as fibre. Together, these three things are going to help children concentrate. They are going to feel full during the day, with balanced energy release too. Sugary foods create highs and lows of energy. But it will be steady when they consume beans in their diet instead.

Apples

Another popular saying is that an apple day keeps the doctor away. Indeed, apple is a good fruit that you can enjoy at any time. But we think that it is going to be particularly beneficial during a morning break at school. It is a refreshing fruit that can give kids a boost of energy after spending a few hours learning. This can be a great pick-me-up. In addition, it is thought that apples also contain quercetin. This is an antioxidant, and it is often associated with lowering the risk of degenerative brain conditions.

A lot of people try to make fruit more enticing for their children to eat. This often involves cutting the apple into slices. But make sure that you do not remove the skin. A lot of the vitamins and minerals children can enjoy are found in the skin.

Fish

It is always said that omega-3 fatty acids are good for children and learning. Indeed, there have been studies that suggested children that has a diet high in omega-3 fatty acids performed better on tests at school. A food that is going to offer these essential fats is fish. This is something you can include in meals at home, as well as in a child’s lunchbox. For example, they can enjoy tuna sandwiches.

Unsweetened Milk

Another hydrating and healthy beverage children can enjoy in schools is unsweetened milk. This is going to provide many good nutrients for the body that will help with growth and brain development. In particular, unsweetened milk contains calcium, phosphorus and magnesium. It can also provide a protein boost throughout the day.

Just ensure that if milk is distributed in school, allergies are taken into account. For example, there are some children that are lactose intolerant. This means that they can develop side effects from drinking milk, such as bloating, abdominal pain and skin rashes.

Berries

We all know that fruit is good for you. But berries can be particularly good for growing children. We are talking about strawberries, blackberries and blueberries. They are packed full of good antioxidants, as well as vitamin C. This can help children stay healthy and avoid sickness at school. Berries are good for the brain and there are studies that suggest they can boost your memory. This can help children retain information that they have learned at school.