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how do meal plans help you lose weight?
Meal plans are crucial for people trying to lose weight. If done correctly, it is helpful in creating a calorie deficit that is needed to lose weight, while still giving you the necessary nutrients for optimum health and daily function. There are also several other ways that meal plans can help in your weight loss goal. If you want to give meal planning a try but don’t know how or don’t have the time, start with Result Plan to give your weight loss goals a kickstart.
Here are the ways meal plans can help you lose weight.
1. Create a Nutrient-Rich but Calorie-Deficit Meal
Any weight loss plan revolves around one central idea: to consume fewer calories than what your body burns. But even though any calorie-deficit meal can help you lose extra pounds, it’s also important to consider the nutrients needed by the body to function well.
Here are some things to keep in mind when planning your meal for weight loss:
Include foods high in protein and fiber. These foods can help you feel fuller for a longer time, thus reducing feelings of hunger and keeping you satisfied even with small portions.
Limit your intake of sugary and/or processed foods. Aside from being low in nutrients and high in calories, these foods shoot up your blood sugar levels, making you feel hungry and crave for more food.
Add a variety of vegetables and fruits. These foods have high fiber and water content, which can also help you easily feel full, while still reaching your nutrient requirements.
2. Simplify Meal Preparation and Save Time
Preparing healthy meals for weight loss doesn’t mean spending a long time in the kitchen. When something is easily done, it increases the chance of you sticking to it. Thus, meal planning can help you stick to your new routine for a longer time.
Here are some ways to simplify and speed up meal preparation with meal planning.
Follow a routine. Choose a specific day and time to plan your weekly meals, shop the grocery, and cook. This can simplify the decision-making process and make you more efficient with your meal preparation.
Shop with a list. Create a grocery list to shorten your grocery shopping time. Organize your list according to supermarket departments to avoid going back to a section you’ve already gone to.
Choose recipes that can be done simultaneously. If you plan to batch cook, choose recipes that require different appliances. For example, choose a recipe that lets you use the oven, the stovetop, or no heating involved.
Plan your cooking. Be more efficient in cooking by starting with a recipe that needs the longest cooking time. This gives you time to focus on the other recipes. Pressure cookers are also helpful in reducing cooking times. Beginner or inexperienced cooks may want to choose recipes that can be done in 15 to 20 minutes.
3. Avoid Distractions
Meal planning helps you stay focused on your goals. If you don’t plan your meals, you can be bombarded by plenty of distractions, which can result in impulsive choices. However, if you plan your meals, you can reduce or even eliminate these distractions, allowing you to achieve your goals faster.
4. Make Sound Decisions
Meal planning can help you make choices more carefully, resulting in sound decisions. On the other hand, it's easy to make unhealthy eating choices when you’re hungry or pressed for time. With meal planning, you avoid making bad decisions that will hinder your success in hitting your goals.
5. Make Healthy Eating Convenient
Everyone wants to do it the easy way and when you’re in a rush, you tend to get whatever is nearest or easiest. But if you’ve already prepared healthy meals or snacks, you can just simply grab them instead. It’s tough to fight the urge so the best thing to do is to enure that you’re making healthy choices the most convenient ones.
6. Practice Makes Perfect
While what you’re looking forward as a reward to your meal planning is weight loss, surprisingly, it also comes with other benefits. When you make meal planning part of your routine, you become good at it and seeing its results can give you more confidence to help you stick to your plans longer.
Meal planning is an essential part of weight loss. First, it helps you design meals that are low in calories, yet high in fiber and nutrients. Planning your meals can also make meal preparation more efficient, so it saves you precious time. When you plan your meals, you can stay focused on your goals and make healthy food choices readily available. Finally, meal plans help you build your confidence by giving you the desired results, thereby helping you stick to a healthier lifestyle longer.