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how nutrition affects students' mental health


To study effectively and receive the highest grades, students should possess different skills, personality traits, and strong health. The latter is of huge importance for everyone. Our health is strongly dependent on the lifestyle we’ve preferred. If you’re active and physically engaged, you’ll be in shape and will keep multiple ailments at bay. It’s likewise necessary to consume healthy food. Many people say that nutrition greatly affects the mental health of students. We have decided to study this assumption closer.

Effects of Nutrition on Our Mood

Many students suffer from different forms of mental ailments and deviations. The most widely spread are depression, anxiety, stress, fear, attention deficit, etc. They are provoked by different triggers and food is one of them. It may either harm or treat mental problems.

There are potential hazards linked to unhealthy dieting. Consuming junk food similar to chips, sugar water, and conservatives, students begin to suffer from various psychological complications. Besides, such a form of nutrition also negatively results in physical conditions. Overuse of sugars may add energy levels, but also may start some inflammatory processes. They likewise induce frequent and unexpected mood sways. However, there is a good way out. You should have a healthy diet.

The British Journal of Nutrition conducted research, which proves how healthy nutrition lowers the levels of anxiety and stress. The American Journal of Psychiatry made its own study in 2010 and introduced a balanced diet, which consists of vegetables, fruits, meat, fish, and whole grains. It helped people suffering from depression to withstand the negative symptoms of the disease.

As there are multiple healthy foods and elements, it’s better to outline the major benefits maintained by each nutrient. Make allowances for the following nutrients:

  • Omega-3 fatty acids – reduce inflammations and strengthen nerve connections;

  • Amino acids – boost the production of neurotransmitters;

  • Vitamins – regulate various processes and maintain the body;

  • Carbohydrates – enhance mood and add energy;

  • Iron – produces higher levels of oxygen.

Of course, it’s necessary to find the products that contain these and many other healthy elements and minerals. We’ll show how to make use of them in the next section.

Approved Methods to Enhance Your Health and Solve Academic Issues

In case you have some temporary health complications, we suggest undertaking several measures. They’ll help to recover from your ailments, as well as overcome academic difficulties. Consider the following table:


Its Benefits

How to Boost

Omega-3 fatty acids

Help to strengthen the connection between newly created brain cells, reduce inflammatory processes, decrease anxiety disorders.

Consume fish (salmon, herring, mackerel) and DHA-fortified milk.

Vitamins B-6 and B-12, thiamin, riboflavin, folate

Help to convert food into pure energy, sustain the brain and keep depression and similar diseases at bay.

Lots of Vitamins B are contained in whole grains, meat, fish, eggs, and dairy. They can be likewise found in legumes, leafy greens, seeds, and nuts.

Amino Acids

Produce vital neurotransmitters, which regulate our mental behavior (dopamine, tyrosine, serotonin).

Eat meats, eggs, quinoa, soybeans, and dairy.


Aid the digestive system and reinforce the activity of the brain.

It’s recommended to consume Greek yogurt, kefir, and kombucha. Besides, the nutritionists recommend eating pickled vegetables, such as sauerkraut and kimchi.


Promote the production of serotonin, which is answerable for the improvement of the mood and so, reduce the danger of mental deviations. Boost energy levels.

Fruits, vegetables, and whole grains are the products rich with carbohydrates.

Vitamin D

There is no plain proof of how this vitamin affects brain functioning, but several studies show some confidence. If the body lacks it, people may suffer from some mental diseases.

Consume fatty fish, eggs, and milk.


It enhances the levels of oxygen and contributes to the creation of important neurotransmitters.

Eat red meat, cereals, shellfish, egg yolks, peanuts, and beans.

When students have problems with health, they cannot complete their assignments properly. Therefore, it makes sense of seeking some alternatives. Many students prefer the assistance of academic writing services. A skilled team of professional essay writers online from Custom Writings can become an important supporting force for every student. They compose different pieces of writing according to the academic requirements quickly and on reasonable conditions. Thus, they help students who have some difficulties with their health.

Among other ways to enhance our mood and escape mental deviations are some quite unexpected activities. These are gardening, preparing food, and mindful eating. If you grow your own garden, you lower the risk for the occurrence of depression and anxiety. Cooking food by yourself helps to improve your mood and make you creative. Mindful consumption of food also helps to reduce the probability of depressive symptoms, nervousness, and stress.

Healthy nutrition is of huge importance for everybody. It nourishes the entire body and makes us strong physically and mentally. Follow a healthy diet and you’ll never experience unexpected problems with health.

Note: This information was accurate when it was published. Please be sure to confirm all rates and details directly with the businesses in question before making your plans.

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